Your Ultimate Active Travel Itinerary from Plawa Laguna Bali

If you're a fitness lover traveling to Bali and want a day packed with energy, adventure, and recovery, Canggu and Pererenan are your dream destinations. Whether you're a gym junkie, a surf addict, or a smoothie bowl aficionado, this is your perfect 24-hour itinerary—starting at Plawa Laguna Bali, your wellness-forward home base.

7:00 AM – Wake Up & Fuel Up at Plawa Laguna Bali

Start your day strong with a Fitness Breakfast  at Plawa Laguna Bali. Expect a nourishing combo of:

• Scrambled eggs with local veggies
• Smoked salmon or grilled chicken
• Protein smoothies with banana, cacao, and whey
• Fresh tropical fruit with chia seed

Bonus: You can sip your smoothie by the pool

8:00 AM – Surf Session at Echo Beach

Just 4 minutes’ walk away from Plawa Laguna Bali, Echo Beach is your playground. Known for its consistent breaks, it's a hotspot for surfers of all levels.

• Bring your board or rent one from Canggu Surf School
• Join a group class or paddle out solo
• Enjoy the salty breeze and sunrise views

Pro tip: Early sessions are less crowded—perfect for working on your pop-up or cutting across clean waves.

1:00 PM – Post-Workout Lunch at The Avocado Factory

Time to reload! Head to The Avocado Factory for a macro-friendly lunch loaded with protein, healthy fats, and flavor.

• Protein power bowls
• Grilled chicken or tofu with greens & brown rice
• Cold-pressed juices + fresh coconuts

3:00 PM – Recovery Time: Sauna & Ice Bath at Wrong Gym

Prioritize recovery like a pro athlete. Wrong Gym in Canggu is a favorite among serious lifters, cross-trainers, and mobility-focused athletes.

• Sauna
• Ice Bath
• Chill zone with cold-pressed juices

6:00 PM – Sunset Chill at Luna Beach Club

Wind down your active day with the golden hour glow at Luna Beach Club. Catch the sunset from a cabana, with a mocktail or smoothie in hand. Check their website for upcoming parties and events.

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The attractions of the bustling Canggu and tranquil Pererenan are just a step away from Plawa Laguna Bali. Check out our curated guide of cafés, beach clubs, and fitness centres